Route · Start — 5 m

Your first breath-hold, done calmly

One instructor in the water with you, one skill at a time: relaxation, breathing, equalisation and safe, supervised depth in the pool.

Price: Level 1 course — €180. Intro sessions priced on request.
Duration: Theory + pool sessions; the exact schedule is confirmed with your date.
Equipment & place: Pool in Tallinn; equipment arranged with the course.

Schedule, inclusions and prerequisites are confirmed by the team before you commit — nothing is charged online.

Is this route for you?

Who this is for

You are new to freediving or have only snorkelled.
You are comfortable in water and can swim.
You want instruction in English (Estonian also available).

Who should ask us first

You are under 18 — age rules are confirmed when you ask.
You have a medical condition that affects breath-hold or water sports.
You want a short taster rather than a full course — tell us, we will point you right.

What you experience and learn

You leave with a working calm-water routine — not a list of topics. You learn to slow your breathing before a dive, to equalise early and gently, to trust a buddy system, and to end every dive with a controlled recovery at the surface. The goal of the first course is not depth; it is that the water starts to feel like a place you can think in.

Introduction sessions and the full beginner course are different things — if you are unsure which you want, say so in the form and the team will explain both before you choose.

Ask for a start date

No dates are published yet — ask for the next one. A person from the team replies personally within two working days.

Please check these fields:

Name

Please enter your name so we know how to address you.

E-mail

Please enter a working e-mail address — the reply goes there.

Phone / WhatsApp (optional)

Preferred language

When would you like to start?

Please give a rough time — a month or a period is enough.

Group size

Experience

Do you need equipment?

Consent

I agree that Meregrupp uses this information to answer my inquiry. Meregrupp may also write to me about future courses and events. (Optional.)

Please confirm the privacy consent — we cannot reply without it.

No online payment and no instant booking: nothing is final until the team confirms the date and the details with you.

The other two routes

Certified · conditions apply

Dive Rummu

For a trained freediver.

A guided fundive in the flooded quarry — dependent on weather, visibility and access.

Check dates and suitability

6–12 months out

Plan Ahead

For a future trip planner, club or small group.

Seasons, logistics and a realistic plan for a cold-water freediving trip to Estonia.

Plan with a local team